by Ashley on January 9, 2012

Ingredients:

1 Package of Joseph’s Lavash Bread

1 1/2 cans of Lucky Leaf Apple Pie Filling

1/2 Cup Chopped Walnuts

1/2 Cup of Splenda Brown Sugar

3 tablespoons of butter

1/2 cup of Walden Farms Maple Syrup

6 eggs ( or egg substitute)

1 teaspoon of cinnamon

1/2 cup of Carbquik

1/4 teaspoon salt

2 cups of Mimic crème

1 package of cream cheese

Directions:

Heat up a large griddle to 350

Beat eggs, Carbquik, Mimic crème, salt, and cinnamon together until mixed well.

Dip in a sheet of  lavash and place on the griddle. Once golden brown, flip.

Place in the bottom of a casserole dish.

Mix softened cream cheese, apples and nuts.

Place a layer over the lavash bread. Repeat until ending with a lavash sheet.

Melt butter and brown sugar. Mix well. Spread over the top of the lavash bread and bake until golden.

*Serve with Syrup

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Veggie Cakes

by Debra on December 2, 2011

Ingredients:

2 tablespoons of butter
2 stalks celery, chopped (1 cup)
1 medium red bell pepper, chopped ( 1 cup)
1 medium orange bell pepper, chopped (1 cup)
1 medium yellow onion, chopped (1/2 cup)
2 cups fresh baby spinach, chopped
1 cup of Carbquik
2 eggs
¾ salt
¼ teaspoon spepper
1 cup of Bella Vita Pasta Sauce, warmed ( Any Flavor)

Directions:

In 12-inch nonstick skillet, melt the butter over medium-high heat. Cook the veggies 2-3 minutes, stirring frequently, until crisp-tender. Add spinach; cook and stir 1-2 minutes until wilted. Cool Slightly. In a medium size bowl, stir Carbquik and eggs. Add vegetables, salt and pepper; stir well. In a greased pan on medium-high heat, pour ¼ of the batter; flatten slightly with spatula. Cook until golden brown, about 1-2 minutes on each side. Serve with pasta sauce.

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Help Name the Treat!

Remember that “raspberry treat” you taste tested at the Thanksgiving Feast? Help me name the treat! Leave your “name” idea below and get entered to win all the products from the Mendabody.com website to support this recipe with FREE shipping! WOW over a $20 Value!

*We must have 10 participants or more to give away the [...]

November 9, 2011 Uncategorized Read the full article →

Chicken Aprussian

Ingredients:
1 Boneless Chicken Breast – cut or cubbed
3 tablespoons of Walden Farms Apricot Spread
1 cup of Walden Farms Russian Dressing
1/2 packet of Lipton Onion Soup Mix
Directions:
1. Cut up the chicken and set aside.
2. Put reminaing ingredients into a bowl and mix well.
3. Add chicken, mix well until the chicken is fully coated.
4. On medium-high heat fry [...]

November 4, 2011 Uncategorized Read the full article →

Ask The Mend-A-Guru:

I have a question –  my coach indicated that beans and hummus are not allowed during the first two phases.  Since beans are a key part of the gene smart diet according to their literature, and since those of us who do not eat a lot of meat or chicken rely on them for protein, [...]

September 15, 2011 Uncategorized Read the full article →

Megan’s Mexican Omelet
What you will need

1/2 cup diced onion
4 pc of turkey pepperoni
1/4 cup egg beaters or whites
1/2 tbsp. of Walden Farms Chipotle dressing
1 slice of low fat American cheese or 1 thin layer of Sante Fe style cream cheese

Directions

Sauté 1/2 cup of onions in fry pan until soft
Add diced turkey pepperoni  and sauté for just a [...]

September 2, 2011 Uncategorized Read the full article →

Mend A Body Blueberry Crisp

4 cups fresh blueberries
2/3 Splenda brown sugar
1/2 cup Carbquik
1/2 cup old fashioned oats
1/3 cup margarine or butter
3/4 tsp ground cinnamon
Heat oven to 375 degrees. Arrange blueberries in an ungreased square baking dish, 8×8×2. Mix Splenda brown sugar, Carbquik, oats, margarine, cinnamon, and sprinkle over top of blueberries. Bake until topping is lightly [...]

September 2, 2011 Uncategorized Read the full article →

From Ashley’s Kitchen

August 23, 2011 Uncategorized Read the full article →

Sugar Free cake mixes

Q: I would like to try the sugarfree cake mixes that you can buy over the counter now.  I am going to use egg beaters or egg whites in substitution of the eggs as the box recommends.  Do you have any recommendations for a vegetable oil substitution?  I have heard you can use applesauce?  Any [...]

August 12, 2011 Uncategorized Read the full article →

Moving on…

Q:
Dear Mend-A-Guru,
One of my clients never had her stick change, even after 5 days on Mend-A-Blast. She continued on to Mend-A-Boost, as directed, but is concerned that it never changed even though she strictly followed the program. Any idea why it wouldn’t have changed even a little? She should move on, right?
~Concerned Coach
A:
Dear Concerned Coach,
For [...]

July 28, 2011 Ask the Mend-A-Guru! Read the full article →

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