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Articles

From the desk of Owner, Debra Ann

Exciting changes are coming onto the horizon here at Mend-A-Body.  Some of the developments are going to be the debut of our new and improved Food Choices Booklet, which will feature more details than ever before on what to eat, including some suggested meal fare.  The new programs coming out sometime in June will feature [...]

April 26, 2011 Articles Read the full article →

From the desk of…Katie 4-14-11

Hi everyone!
We’ve decided to launch a new initiative here at Mend-A-Body Solutions. We’d like for all of you to know more about the fabulous things happening with our company, our clients and our community. So, we’re going to be sharing in a new way with our “From the desk of…” blog updates. This is where [...]

April 14, 2011 Articles Read the full article →

Walking Benefits

Walking:
Walking has incredible benefits and can help you lose weight fast.  It is something that almost everyone can do, most often without any pain!  This is a great belly flattener, more so than aggressive running which can promote torso inflammation.

July 23, 2010 Articles Read the full article →

Health Facts

Two-thirds of Americans are considered overweight. An excerpt from Johns Hopkins University School of Medicine states that if we continue our dietary habits, “by 2048, all American adults would become overweight or obese.”

Allergies in this country are at an all time high with the growth of hay fever exploding. Asthma populations have doubled since 1990 with more people dying from [...]

July 23, 2010 Articles Read the full article →

Buffet Eyes and Overeating

At our last Health Nuts Live event we had some new information that seemed to really empower people about why they can’t say no to overeating at buffets and/or in general when there is a lot of food.  The details are in Dr. Chilton’s book – The Gene Smart Diet.  This information really helped with [...]

July 23, 2010 Articles Read the full article →

Insights to Weight Loss

Lose weight fast by being steady and true to what you need to do.  Sometimes the fastest way to lose weight is to have the understanding of the mechanics of how loss works.  There are so many ways to give yourself the emotional wins needed to keep on this journey.  Here are some incredible insights [...]

July 23, 2010 Articles Read the full article →

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