From the category archives:

Recipes

Fudgie Nut-tastic Ice Cream!

Not only is it Nut-tastic it’s MABTASTIC!!
Ingredients:

5 Andre’s Carbo Save Mini Cookies, Chocolate chip
5 Andre’s Carbo Save Mini Cookies, Pecan Chip
1/4 cup Sensato Chocolate Chips, Sugar-Free, Mini, Semi-Sweet
½ cup small chocolate, sugar free pudding
2 tbsp. of melted peanut butter
1 small tub of sugar-free whipped topping

Directions:
1. Thaw whipped topping
2. Cut  all 10 cookies into 4 pieces
3. Fold cookies and [...]

March 31, 2011 Recipes Read the full article →

Strawberries, Cookies and Cream Delight!

Hi everyone! I created this delicious dish last week and it has become an instant favorite. Check it out!
You will need:

Lite whipped cream
Strawberries (no more than 6 for a serving, but you’ll likely use less)
Cinnamon
Murray’s Sugar Free Fudge Dipped Grahams (available on mendabody.com)

1. Wash and dice strawberries and place in microwaveable bowl
2. Spray on a [...]

March 30, 2011 Recipes Read the full article →

Very Berry Flaxseed Cookies

Makes 28-50 Cookies
Ingredients:
9 TBSP egg whites
2tsp vanilla extract
1/3 cup olive oil
3/4 cup splenda
2/3cup whole wheat flour
1 cup white flour
1/3 cup ground flaxseed
1/3 cup chopped walnuts
1/2 cup freeze dried very berry crunchies (Shaws)
1 LaNouba Belgian White Chocolate Bar, melted
In large bowl mix: egg whites, oil, vanilla, and splenda.  Add flours and flaxseed, stir together.  Stir in [...]

March 14, 2011 Recipes Read the full article →

Chocolate Cream Cheese Bars

Ingredients:

1 Sugar-free Chocolate Cake Mix
1/3 c of egg whites
1/2 c butter (softened)
1 c sugar-free Chocolate chips
1 pkg. 8oz. lite cream cheese,softened
1/3 c splenda
1/4 c egg whites

Directions:

Preheat oven to 350
In bowl mix together cake mix,egg whites,and butter stir in chips.
Press two-thirds of dough evenly into a greased 8×8 pan.
In a seprate bowl, mix together cream cheese, [...]

March 11, 2011 Recipes Read the full article →

Cari’s Chicken in a crockpot

Ingredients:

1 whole chicken
Various Spices; rosemary, thyme, sage
Fresh garlic
(1) Onion
(1) can cream of mushroom soup

Place rinsed whole chicken in the crockpot (making sure bag is removed from cavity!!!!)
Rub top of chicken with fresh garlic to taste.
Sprinkle spices over top of chicken, add onion and cream of mushroom soup. I cook mine for 10 hours (perfect timing [...]

March 4, 2011 Recipes Read the full article →

Holiday Bars

4 dozen cookies Ingredients
•2/3 cup granulated sugar substitute
•1/3 cup unsalted butter, softened (see Tips)
• 1/3 cup canola oil
• 1 large egg
• 1 tablespoon nut based milk
• 1 teaspoon almond extract
• 1 cup whole wheat flour
• 2/3 cup whole-wheat flour
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon salt
• 3 tablespoons melted semisweet chocolate chips (see Tips)
• 3 tablespoons toasted coconut (see [...]

January 27, 2011 Recipes Read the full article →

pecan cinnamon waffers

Pecan-Cinnamon Wafers
Ingredients
• 1/2 cup unsalted butter
• 3/4 cup granulated sugar substitute, divided
• 1/4 cup packed light brown sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 1 1/4 cups whole-wheat pastry flour (see Note)
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup finely chopped pecans
• 1 1/2 teaspoons ground cinnamon
Preparation
1. Beat butter, 1/2 cup granulated sugar and brown sugar in a mixing bowl with an electric [...]

January 27, 2011 Recipes Read the full article →

Zuppa Toscanna MAB Style

Zuppa Toscana (like Olive Garden) Mend a body style
1 Lb Italian Hot turkey sausage
(I like Shadybrook Farms links. Cut down one side of the casing to release the link whole and then scramble it)
1/2 -1 1/2 tsp crushed red peppers (to taste)
1 large diced onion (I like sweet like vidalia)
2-4 strips of turkey bacon (or [...]

January 27, 2011 Recipes Read the full article →

Snow tracks

Makes 3 dozen cookies
Ingredients:
• 1/2 cup salted butter
• 2/3 cup granulated sugar substitute
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup whole-wheat pastry flour
• 6 tablespoons cocoa powder
• 2 tablespoons canola oil
• 1/2 teaspoon espresso powder, (optional- 1 tsp instant cocoa)
• Confectioners’ sugar, for dusting
Directions:

Preheat a nonstick (not Belgian) waffle iron.
Cream butter and sugar in a medium bowl. Beat in eggs and vanilla. [...]

December 23, 2010 Recipes Read the full article →

Chocolate Pecan Macaroons

Ingredients:
• 3 large egg whites, at room temperature (see Tips)
• 1/8 teaspoon salt
• 1 cup granulated sugar substitute
• 6 ounces unsweetened chocolate, melted (see Tips)
• 1 cup sweetened flaked coconut
• 3/4 cup pecans, finely chopped
• 1 tablespoon confectioners’ sugar for dusting (optional)
Directions:
1. Position racks in the upper and lower thirds of oven; preheat to 350°F. Line 2 large baking sheets with parchment paper, [...]

December 23, 2010 Recipes Read the full article →

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